Know how to keep yourself fit after 50
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FITNESS HAS GOT NO AGE LIMITS- FITNESS FOR PEOPLE OF AGE 50+
Fitness tips for Senior people
Fitness training for 50 plus people in the USA
Read more: Best Online fitness trainer in the USA
Know more about 50 plus fit culture the USA
Fitness
in people of age 50 or more becomes a crucial factor for staying healthy.
Health and fitness are for people of all ages and not just limited to young
people.
Muscle building is always deemed to fit perfectly for the bodies of young people and not
the aged ones. Why? Everyone should be aware of the fact that fitness has got
no links to age groups and this is the main idea of 50 plus fitness culture by
Gail Powers. Gail Powers provide personal training to individuals who are 50+
and are concerned about their fitness. They help to increase metabolism, build
muscles, and remain fit through different ways of training such as yoga, relieve
chronic pain, and are based in Pennsylvania.
Well, whenever we talk about fitness and muscle building at an older age,
Arnold Schwarzenegger always crosses our thoughts. At the age of 74 years, it is commendable on his behalf to maintain a stout physique. He is an inspiration not only for people at an older age but also for the fitness freaks at any age. His fitness at this age has always been a matter of discussion worldwide.
Activities
of adults in their free time must include healthy practices that help them to
stay fit and hearty and lively. Diseases tend to grow more in people above the
age of 50 such as c, joint pains, arthritis, heart diseases, chronic pain and
they seek medical assistance later on. But medicines are prone to side effects
and this leads to a major obstacle in the daily lives and functioning of individuals. First, let us find out the major diseases that occur due to
aging:
- Arthritis: Stereotypical problem in adults, anyone above the age of 55 can easily fall prey to this disease and can bar your activities. This disease indefinitely affects your joints and a personalized training plan with the assistance of an orthopedic can help maintain the health of seniors.
- Heart
Disease: heart health is affected by the intake of cholesterol in an
increased manner or high blood pressure. Maintaining heart health is
crucial in seniors as heart attacks or heart failure are very common
malfunctions in senility. Heart attacks are considered to be one of the
leading causes of death among older adults above the age of 60 and this
invites physical training into the scene. Maintaining heart health is very
important and hence yoga or gym training can be resourceful in this
case.
- Respiratory
Diseases: Asthma, Chronic bronchitis, and other such diseases sum up to
become the third most dangerous and death-causing element after the age
of 60s. intaking medications can not be effective completely at times as
it also requires exercises as the form of a cure. “Pranayam” is a yoga
asana that can be effective in curing respiratory conditions.
- Diabetes:
most common in that delicate age, people live with diabetes as it has no
permanent cure. Diabetes is a type of disease that can only be controlled
through various procedures. Diabetes is basically of three types- Type 1
and Type 2 and gestational. In Type 1 diabetes, very little or no insulin
is produced by the pancreas and in Type 2 diabetes, the blood sugar level
is affected. Gestational diabetes affects pregnant women. Prevention is
only possible by controlling eating habits and exercising on a regular
basis or getting personalized training for yourself. If preventive
measures are not taken timely, it might lead to severe side effects as
well as death.
- Obesity:
Obesity is again widespread in seniors reason is not working out. They do
not maintain a diet plan and eat junk and other food in the best way
possible. As metabolism is weak in older adults, the digestion process
also becomes slow resulting in obesity. With obesity, come many other
gastrointestinal diseases. An unhealthy layer of fat develops with a lack
of exercise.
- Depression: people tend to get depressed as they grow older. This might happen as they lose their partner or family members do not interact much with them. This loneliness leads them to depression and it can get worse with time. Not many of you will be aware of this lesser-known fact that depression can lower your immunity levels at a certain declining age of your life and this also decreases your capacity to fight infections leading to death. Suicides have also become common worldwide at a declining stage of life. The question arises as to how to get rid of major health issues or prevent them from happening beforehand. The answer to this is straightforward. Physical training in muscle building can help you to stay fit and build your immunity stronger to fight against diseases. Let us find out some of the physical training aspects through which people of older age can cope up with their health issues.
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- YOGA:
Originated in India, Yoga is a form of physical training that is very
soothing and advantageous in muscle building. Wait, not just muscle
building but diseases, for instance, asthma and sinusitis can also be
relieved. Asthma can get worse with the growing age if not cured in time.
There are several asanas or poses in Yoga that have potentialities to
relieve asthma – Baddhakonasana (also known as butterfly pose),
Uttanasana(can also be termed as forwarding bend pose), and Sukasana or Easy
pose. Whereas muscle-building yoga includes Surya Namaskar, Virabhadrasana
or warrior pose, crow pose, headstand, cobra pose, and innumerable asanas.
Yoga is an extensive form of physical training and learning with a massive
range of 84 asanas in total.
- Pranic
Healing: ever heard about the word “aura”? you must have had. As we go
more towards the trend, the use of this word has become more proficient.
Aura is the energy of a person outside his body with attractive traits.
Energy is also present inside our bodies and pranic healing is a method
that has a healing method based on the management of the energy inside and
outside our bodies. The word “pranic” has its origin from the word “prana”
which means life force and this type of healing is basically used to treat
stress among individuals. People at an older age tend to stress more and
are definitely in need of such kind of healings.
- Metabolism:
With age, metabolism slows down. Why? People become inactive as they grow
up and the burning of calorie rate also slows down. The reason extends to
lesser protein intake, loss of muscles with the age, decreased rate of
hormone production, and many more. To improve metabolism, weight lifting is
considered to be beneficial. Of course, the weights are not too heavy to
be picked up, but according to age in adults.
- Gym: A gym
is a go-to place for young buds. Avery low percentage of people above the
age of 50 approaches the gym to improve the metabolism rate of their
bodies. As suggested above, weight lifting is beneficial in improving
metabolism rate and that can only be practiced in gyms. Gyms have
different categories of weights depending on the age groups and the needs
of the individuals. Balance training is also an important curriculum that
can be taught to older people to stay active and not lose balance reason
being a weakness. No place is better than a gym for muscle building even
in older adults. Hence, it should not be shocking that one can go to the
gym even after his/her 50s.
- As we move towards the future, digitalization is becoming prominent in every field, whether it's schooling or having a job. Then why not fitness training? Online fitness training lets you get trained at the comfort of your home and it lets someone who cannot go out of their home to gyms or such workout places. Also, everybody needs individual training programs according to their personalized needs. Online fitness training can also be cost-effective at times.
Fitness
culture should be accepted worldwide in terms of old-aged fitness training.
Fitness culture is associated with gym culture. Some people are willing to
reduce their weight at older ages and a personal trainer is mandatory. At an
old age, most of them are unaware of proper training structure, what is
effective and what is hazardous. To make it worth your time and money, and
perceive cost-effective results, one should always seek a physical trainer.
Gail
Powers has also suffered from muscular issues that led her to get trained and
learn new techniques of staying and keeping people fit who are around her age
or more than that. Her training program is curated precisely keeping in mind
that heavyweight pieces of equipment are of no use but equipment such as
dumbbells, kettlebells, and balance pads are given more priority. Gail Powers
also suggests with time, our bodies change but to help them stay functional at
any stage of our lives, training is a necessity and this is what she is here
for.
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